Luke Anderson has tailor made this course to deliver the most effective ways to easily and safely develop a quality home practice that will increase your vitality and spirit for life.
Course Curriculum
Available in
days
days
after you enroll
- Opening Talk - Video (1:40)
- How To Use This Course
- What is Qi Gong - Video (6:10)
- Regular Qi Gong practice - Video (3:32)
- 3 Dantians and Common Points - Video (5:29)
- Baby Horse Stance - Video (4:12)
- Warm-Up Talk - Video (1:45)
- Warm-Up.pdf
- Chapter One Practice - Video (30:10)
- Meditation - Videos (13:54)
- Why I Started Qi Gong - Video (3:58)
- Painting the Picture - Video & pdf (9:07)
- Well done everyone! Take a look at your practice & journal tasks this week for - Chapter 1
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Creating the Right Mind Set, the Mind and the Breath, the Mind and Qi - Video & pdf (10:52)
- Our Breath & Our Concentration - Video (4:29)
- The Breath - Video & pdf (5:21)
- Flow One - Video & pdf (6:20)
- Chapter Four Practice - Video (42:44)
- Well done everyone! Take a look at your practice & journal tasks this week for - Chapter Four
Available in
days
days
after you enroll
- The Cleaning Phase - Video & pdf (5:54)
- Zhuan Zhuang Talk - Video & pdf (3:41)
- Dynamic & Static Qi Gong - Video & pdf (6:22)
- Chapter Five Practice - Video (29:53)
- Well done everyone! Take a look at your practice & journal tasks this week for - Chapter Five
- Closing Talk - Video (4:25)
- Congratulations keep up the great work!
Access to our Forest Flow Qi Gong - Enrolled Students Facebook Group.
This group has been created to support you and our community with your ongoing training.
You can choose to add a 1 hour one on one video call with Luke for $80 done via zoom.
To help answer any questions about the
course our your specific goals.
This course is for
people looking to...
- Develop their own Qi Gong practice for health and vitality.
- Learn the fundamental principles & practices of Qi Gong.
- Overcome physical, emotional, mental or spiritual blockages.
- Grow their energy levels.
- Manage or overcome a current health condition in a natural way.
- Deepen their exploration in TCM and the science of Qi Gong.
- Have a flexible practice that can be done anywhere anytime.
- Reduce or eliminate the symptoms of common colds.
- Assimilate ease and success in learning with our modern methods and strategies.
- Promote independence vs dependance between teacher and the students.
- Have continual support through our Facebook Forest Flow Qi Gong group.
- Save time and money because we have distilled the best practices and principles from our years or exploration and experimentation.
Hi, I’m Luke Anderson
I'm a Martial Arts Sports Coach and Fitness Instructor, Qi Gong and Yoga teacher and lifelong student of these arts. I have spent time training and teaching Martial Arts and Qigong both locally and abroad.
When I started Qi Gong in my early twenties I was amazed at how such a simple practice uplifted my immune system, vitality, and spirit for life.
My passion is teaching Qi Gong and seeing the benefits of this practice shine in other other people to!