The Essentials Qi Gong Course Part One - Chapter One
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Opening Talk - Video (1:40)
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How To Use This Course
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What is Qi Gong - Video (6:10)
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Regular Qi Gong practice - Video (3:32)
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3 Dantians and Common Points - Video (5:29)
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Baby Horse Stance - Video (4:12)
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Warm-Up Talk - Video (1:45)
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Warm-Up.pdf
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Chapter One Practice - Video (30:10)
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Meditation - Videos (13:54)
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Why I Started Qi Gong - Video (3:58)
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Painting the Picture - Video & pdf (9:07)
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Well done everyone! Take a look at your practice & journal tasks this week for - Chapter 1
The Essentials Qi Gong Course Part One - Chapter Two
The Essentials Qi Gong Course Part One - Chapter Three
The Essentials Qi Gong Course Part One - Chapter Four
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Creating the Right Mind Set, the Mind and the Breath, the Mind and Qi - Video & pdf (10:52)
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Our Breath & Our Concentration - Video (4:29)
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The Breath - Video & pdf (5:21)
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Flow One - Video & pdf (6:20)
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Chapter Four Practice - Video (42:44)
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Well done everyone! Take a look at your practice & journal tasks this week for - Chapter Four
The Essentials Qi Gong Course Part One - Chapter Five
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The Cleaning Phase - Video & pdf (5:54)
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Zhuan Zhuang Talk - Video & pdf (3:41)
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Dynamic & Static Qi Gong - Video & pdf (6:22)
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Chapter Five Practice - Video (29:53)
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Well done everyone! Take a look at your practice & journal tasks this week for - Chapter Five
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Closing Talk - Video (4:25)
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Congratulations keep up the great work!
