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The Essentials Qi Gong Course - Part One
The Essentials Qi Gong Course Part One - Chapter One
Opening Talk - Video (1:40)
How To Use This Course
What is Qi Gong - Video (6:10)
Regular Qi Gong practice - Video (3:32)
3 Dantians and Common Points - Video (5:29)
Baby Horse Stance - Video (4:12)
Warm-Up Talk - Video (1:45)
Warm-Up.pdf
Chapter One Practice - Video (30:10)
Meditation - Videos (13:54)
Why I Started Qi Gong - Video (3:58)
Painting the Picture - Video & pdf (9:07)
Well done everyone! Take a look at your practice & journal tasks this week for - Chapter 1
The Essentials Qi Gong Course Part One - Chapter Two
What is qi.pdf
Water - Video (2:49)
Common Sensations - Video & pdf (7:15)
Closing The Qi Field - Video (4:30)
Chapter Two Practice - Video (42:37)
Well done everyone! Take a look at your practice & journal tasks this week for - Chapter 2
The Essentials Qi Gong Course Part One - Chapter Three
Jing Qi Shen - Video (5:26)
Kidney Exercises - Video & pdf (12:40)
Foot Bath - Video (1:37)
Chapter Three Practice - Video & pdf (38:14)
Journal Kidney's - Video (2:29)
Well done everyone! Take a look at your practice & journal tasks this week for - Chapter 3
The Essentials Qi Gong Course Part One - Chapter Four
Creating the Right Mind Set, the Mind and the Breath, the Mind and Qi - Video & pdf (10:52)
Our Breath & Our Concentration - Video (4:29)
The Breath - Video & pdf (5:21)
Flow One - Video & pdf (6:20)
Chapter Four Practice - Video (42:44)
Well done everyone! Take a look at your practice & journal tasks this week for - Chapter Four
The Essentials Qi Gong Course Part One - Chapter Five
The Cleaning Phase - Video & pdf (5:54)
Zhuan Zhuang Talk - Video & pdf (3:41)
Dynamic & Static Qi Gong - Video & pdf (6:22)
Chapter Five Practice - Video (29:53)
Well done everyone! Take a look at your practice & journal tasks this week for - Chapter Five
Closing Talk - Video (4:25)
Congratulations keep up the great work!
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Foot Bath - Video
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